Nigerian School Food Timetable (One Month Plan + Downloadable PDF)

 As schools in Nigeria resume, many parents face the same challenge: what should I pack for my child to eat every day? A healthy food timetable helps you stay organized, saves time, and ensures your child gets a balanced diet.

In this article, we’ve prepared a one-month Nigerian school food timetable with simple, affordable, and nutritious meal ideas. You can also download the full timetable as a printable PDF at the end of this post.

Why a Food Timetable is Important for Kids

  • ✅ Consistency: Children know what to expect.

  • ✅ Balanced diet: Ensures they get proteins, carbs, and vitamins daily.

  • ✅ Stress-free mornings: You already know what to cook or pack.

  • ✅ Saves money: Helps you plan shopping lists and avoid impulse buying.

Nigerian School Food Timetable (1 Month Plan)

Here’s a sample weekly breakdown, which you can repeat or swap around for a full month:

Week 1

  • Monday: Jollof rice + grilled chicken + apple slices

  • Tuesday: Beans porridge + plantain + sachet water

  • Wednesday: Spaghetti jollof + boiled egg + fruit juice box

  • Thursday: Fried yam + egg sauce + watermelon

  • Friday: Meat pie + zobo drink (homemade, low sugar)

Week 2

  • Monday: White rice + stew + fried fish + orange slices

  • Tuesday: Moi moi + custard (flask) + banana

  • Wednesday: Indomie stir fry + sausage + juice box

  • Thursday: Boiled potatoes + egg stew + apple

  • Friday: Puff-puff + milk drink

Week 3

  • Monday: Fried rice + chicken + juice box

  • Tuesday: Beans and corn (adalu) + fried plantain + orange

  • Wednesday: Yam porridge + grilled fish + sachet water

  • Thursday: Spaghetti stir fry + meat balls + pineapple slices

  • Friday: Doughnut + zobo drink

Week 4

  • Monday: Coconut rice + chicken + apple

  • Tuesday: Akara + pap (flask) + banana

  • Wednesday: Jollof macaroni + sausage + juice box

  • Thursday: Boiled yam + garden egg sauce + orange

  • Friday: Egg roll + fruit drink

Tips for Parents

  • Use a food flask for meals that need to stay hot.

  • Always include at least one fruit for vitamins.

  • Try variety — avoid repeating the same meal every week.

  • Prep snacks like meat pies or puff-puff during weekends and freeze for easy use.

Download the Full Timetable (PDF)`

We’ve put everything into a clean, printable PDF timetable for you. Stick it on your fridge or keep it on your phone for easy reference.

📂 Download Nigerian School Food Timetable (1 Month)

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